Latest from the Blog
Running Recovery (+Strength Training Tips)
A month after the marathon, I was running with a new dancer friend and as we were talking about the race, she asked me, “What was your recovery plan?”. My first thought was, “I needed a recovery plan?!” Upon reflection, I didn’t have a thought out plan, but I was doing a few things right…
Running Nutrition
As you ramp up training, it’s important to make sure you’re eating well and enough to fuel all the workouts. I didn’t lose any weight in training! I decided I’d rather err on the side of overfueling, so I wouldn’t feel weak or faint. The few extra lbs made me feel sturdy and it was…
Running Apparel and Shoes for Women
When I first started on the running journey, I didn’t realize how few workout pieces I owned. At the time I had enough to get me through about 6 workouts without laundry, and I never felt like I lacked/needed more. Well, when you start running 3-4x a week outdoors in the heat and the cold,…
Health | Fitness | Lifestyle 